Body Image Psychologist

Transforming body-loathing into self-love

Sherry-Lee Smith – Psychologist, Perth WA I recently returned to the gym after an extensive time of being away. This time away allowed me to  experience it with new eyes and a little more wisdom. Many of us living in a western society tend to see our body as who we are. We are bombarded…

OCD – Tips to help with OCD Part 5/6

  Postpone OCD rituals whenever you can – this will assist you in learning to sit with the anxiety Remember that unpleasant feelings always reduce when given enough time When you notice an obsessive thought arising, refocus your attention to something else Write down obsessive thoughts or worries Anticipate OCD urges– know your triggers and…