Insomnia and mental health

Registered Psychologist, Perth, Western Australia What is insomnia? Insomnia is a prevalent public health concern and one of the most common psychological health complaints worldwide. Insomnia refers to difficulties initiating sleep, maintaining sleep, or waking early and not being able to get back to sleep. People can also have complaints of consistently feeling dissatisfied with…

Eating Disorders

Registered Psychologist, Perth, Western Australia What are eating disorders and disordered eating? Eating disorders and disordered eating involve problems around eating behaviour, attitudes and beliefs about body shape and weight, and unhealthy weight management. There are many symptoms that are common to eating disorders which include; Dieting Food avoidance Binge eating Excessive exercise Eating rituals…